Status Updates From Championship Bodybuilding: ...
Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding by
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Brian
is on page 35 of 288
Thankfully, I can use my friend's private gym to work on the form. So far, this is an amazing book. Not just exercises, but diet and muscle physiology insights.
— Feb 12, 2023 10:00AM
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Derrick
is finished
A lot of it went over my head. Seems useful for the very serious bodybuilder.
— Oct 30, 2020 08:18AM
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Roman Kurys
is on page 250 of 288
Lots of good advice with logical explanation behind exercises and trying different angles. Great book indeed.
— Sep 09, 2019 08:59PM
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Roman Kurys
is on page 200 of 288
Some good lifting advice here. Love the sketches.
— Sep 08, 2019 12:08AM
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Roman Kurys
is on page 150 of 288
Ok. Now the real book begins. No more textbook learning situation.
— Sep 05, 2019 05:56PM
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Roman Kurys
is on page 100 of 288
What is funny to me, is that there is a miriad of advice on fitness and dieting. All of it different. For example this one is advocating the opposite of Keto diet. Both claim to be super effective. No wonder people are confused about what to eat. Carbs or no Carbs that is the question!
— Jun 07, 2019 02:08PM
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Roman Kurys
is on page 50 of 288
Side read.
Going to learn some science behind picking things up and putting them down.
— May 31, 2019 07:58PM
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Going to learn some science behind picking things up and putting them down.
