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Big Cal Newport fan here

Once your brain has become accustomed to on-demand distraction it’s hard to shake the addiction even when you want to concentrate. If every moment of potential boredom in your life is relieved with a quick glance at your smartphone, then your brain has likely been rewired to a point where it’s not ready for deep work—even if you regularly schedule time to practice this concentration.

The journalistic philosophy of deep work scheduling remains difficult to pull off. But if you’re confident in the value of what you’re trying to produce, and practiced in the skill of going deep (a skill we will continue to develop in the strategies that follow), it can be a surprisingly robust way to squeeze out large amounts of depth from an otherwise demanding schedule.