Status Updates From Needing to Know for Sure: A...

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
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Status Updates Showing 1-30 of 842

Hadley is 18% done

this is making me laugh bc it says to reframe thoughts like this “I am having the thought that [something bad]. So what!” HAHAHAHA in what world babes

— 11 hours, 25 min ago 1 comment

Tara Oster is on page 65 of 192

— 13 hours, 58 min ago Add a comment

Tara Oster is on page 45 of 192

— Jan 27, 2026 08:23PM Add a comment

Tara Oster is on page 35 of 192

— Jan 26, 2026 09:02PM Add a comment

Emily May is 63% done

— Jan 26, 2026 07:16AM Add a comment

Tara Oster is on page 29 of 192

— Jan 25, 2026 08:27PM Add a comment

Tara Oster is on page 21 of 192

— Jan 24, 2026 11:21PM Add a comment

Timeea🩷 is on page 158 of 192

— Jan 24, 2026 11:17AM Add a comment

Tara Oster is on page 16 of 192

— Jan 22, 2026 07:55PM Add a comment

Emily May is 53% done

— Jan 21, 2026 02:01PM Add a comment

Addy Chavalia is on page 38 of 192

— Jan 19, 2026 11:30AM Add a comment

Addy Chavalia is on page 14 of 192

— Jan 18, 2026 08:08PM Add a comment

Emily May is 25% done

— Jan 12, 2026 01:51PM Add a comment

Emily May is 3% done

— Jan 11, 2026 01:19PM Add a comment

Kendall Borash is on page 39 of 192

— Jan 07, 2026 07:24AM Add a comment

Demi is on page 122 of 192

— Jan 04, 2026 08:29AM Add a comment

Jo Osmonson is on page 118 of 192

— Dec 29, 2025 06:32PM Add a comment

Lydia M is 34% done

— Dec 22, 2025 05:54PM Add a comment

Lydia M is 31% done

— Dec 18, 2025 08:29PM Add a comment

Natalie is 70% done

— Dec 18, 2025 12:34PM Add a comment

Sam Berman is on page 126 of 192

— Dec 16, 2025 08:38PM Add a comment

Lydia M is 26% done

— Dec 16, 2025 11:49AM Add a comment

Will Fisher is on page 96 of 192

— Dec 13, 2025 04:43AM Add a comment

Will Fisher is on page 80 of 192

— Dec 12, 2025 09:21AM Add a comment

Sam Berman is on page 85 of 192

— Dec 11, 2025 05:46PM Add a comment

Sam Berman is on page 32 of 192

— Dec 11, 2025 03:04PM Add a comment

Lydia M is 19% done

— Dec 10, 2025 07:18PM Add a comment

Lydia M is 15% done

— Dec 03, 2025 08:05AM Add a comment

Ingrid Werner is 75% done

— Dec 02, 2025 12:48AM Add a comment

Lydia M is 13% done

— Dec 01, 2025 07:06AM Add a comment

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