Status Updates From Living From the Heart: Hear...

Last chapters!

Meditation to prepare for sleep; I’m already on the right track as I have started off sleeping on my right side for many years. Right hemisphere is dominate and active with left nostril taking the majority of work breathing.

Into the practice.

Found a quote to share with a friend!

Woke two hours earlier just to read this book without any interruptions. I’m glad I did!

Slow start; I’m anxious to learn and therefore I find myself reading too quickly and in need of going back and rereading for precise comprehension.