Status Updates From Älä ruoki sisäistä apinaasi...

Really good and practical. A companion to the anxiety workbook even though not officially connected. Reading both simultaneously helped hear things multiple ways.

I like a self-help book that starts by admitting it’s a self-help book and then goes on to claim it will address the most common, unsolved issues, such as anxiety. I guess that's why we buy those at the end :) it