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Cartea bucuriei. Sanctitatea Sa Dalai Lama si Arhiepiscopul Desmond Tutu in dialog cu Douglas Abram
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Dalai Lama XIV

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The Book of Joy: Lasting Happiness in a Changing World

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"The word 'meditation' is quite vast," explained the Dalai Lama. "One form of meditation, for example, involves thoughtless-ness. When I pull back the curtains in the morning and I see pigeons on the windowsill, I really think those pigeons are also doing something similar to this kind of meditation. They are not asleep but in a state of thoughtlessness.

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