Status Updates From Pourquoi nous dormons
Pourquoi nous dormons by
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Amychuwithy
is on page 106 of 368
The part I found most interesting was when the author explained that a biphasic sleep pattern
Is actually much closer to the way humans naturally slept throughout much of our evolutionary history. Now I finally have solid scientific evidence to justify why I need an afternoon nap, haha. Maybe the Vietnamese saying "Căng da bụng, trùng da mắt"has been backed by biology all along.
— 17 hours, 28 min ago
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Is actually much closer to the way humans naturally slept throughout much of our evolutionary history. Now I finally have solid scientific evidence to justify why I need an afternoon nap, haha. Maybe the Vietnamese saying "Căng da bụng, trùng da mắt"has been backed by biology all along.
Amychuwithy
is on page 100 of 368
Reading restart!
The author explains that REM sleep is something our brain actively seeks. After getting enough NREM sleep, the brain naturally shifts into REM sleep, almost as if it knows exactly what it needs. I've been emotionally drained by recurring dreams about the painful events that have happened in my life during July. But as REM sleep is required by the brain, this book might give another perspective.
— 17 hours, 29 min ago
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The author explains that REM sleep is something our brain actively seeks. After getting enough NREM sleep, the brain naturally shifts into REM sleep, almost as if it knows exactly what it needs. I've been emotionally drained by recurring dreams about the painful events that have happened in my life during July. But as REM sleep is required by the brain, this book might give another perspective.
