Status Updates From You're Smart, Strong and Yo...

“You are significant. You are an individual who stands on your own. Your interests and desires matter.”

"• You are worthy of kindness, care, and DEMONSTRABLE LOVE (words of affirmation, acts of service, receiving gifts, quality time, and physical touch), just as you are, right now. You’re worthy now.
•There ARE people who will delight in YOU—your humour, your insight, and your worldview. You don’t need to mold yourself to fit what others want you to be. There are good people who properly value the true, raw YOU."

"I stayed in toxic relationships because I felt I was unworthy of healthy, true connection and kindness."

"You have your own preferences, experiences, insight, and ways of showing love to others. There is nobody else like you and it’s a beautiful thing. You are irreplaceable to the people who care for you."

"There is no better feeling than being seen for who you are and being celebrated for it by people who really “get you.”

"Intentions matter."

"No matter what problem feels insurmountable right now, just remember: You're Strong, Smart, and YOU GOT THIS."

"The battle is only half as painful when I stop shaming myself for it."