Status Updates From Runner's World Run Less Run...

There’s lots of pace charts in here so that’s why I’m able to read it so fast 📊overall this seems to be a really good plan for adults with full-time jobs and families that don’t have time to run 6 days a week or for people who get injured by running too often or too high mileage

Easy read - looking into the 3 runs a week + 2-3 cross train days as a future running method coming back from injury