Status Updates From The Seven Strengths of Summ...
The Seven Strengths of Summiting: Summiting Your First Big Mountain by
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Nikki Adames
is on page 15 of 208
The early start gives you enough time to summit, return to base camp, pack up everything and get to the evening’s camp or off the mountain while there’s still daylight.
— Jan 06, 2024 06:15PM
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Nikki Adames
is on page 7 of 208
The 7 strengths of summiting are :
1. Physical strength
2. Cardiovascular strength
3. Altitudinal strength
4. Mental, emotional and spiritual strength
5. Team strength
6. Preparación strength
7. Gear strength
— Dec 31, 2023 10:27AM
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1. Physical strength
2. Cardiovascular strength
3. Altitudinal strength
4. Mental, emotional and spiritual strength
5. Team strength
6. Preparación strength
7. Gear strength









