Status Updates From BEYOND LABELS: A Doctor and...

i'm choking on these "practical bites". i just love learning most of what we eat is contaminated, don't you?! if it doesn't improve soon, i'm quitting 100 times faster than you can tell me to eat. arg.

Not only is it a conversation, it's also a work book. I'd recommend this to anyone getting started in their "healthy eating" journey.
"But if we obsess about what we have that we don't want, we'll spend all our time fighting. On the other hand, if we obsess about what we do want, we spend all our time creating" "With our emphasis on faith in performance rather than fear of failure, we came up with [many] ideas" Joel

LOVE the conversational style the book is written it- also it's filled with extremely short chapters (makes for a scary table of contents HA)

"With your next bite of food, you can choose to bring yourself closer to health, happiness, and freedom or you can choose to move further away from these goals. The choice is yours." "When you take responsibility for your own health and happiness, you set yourself free." -Sina