Status Updates From Stronger Every Day: 9 Tools...

It’s not a straightforward book. It tells you to listen to this audio clip on a website, look up this quote, create a list, write down a different narrative.

Tool 2: : secure attachment
Assignment: write History of Hurts. Rewrite the narrative as a Vision of Victory

‘The pursuit of eudaimonia, or meaningfulness, most often involves stress, effort, and struggle and doesn’t cultivate immediate happiness. But it does make us better people.’

To Do: create a heart (vision/dream) board
Commit to being Stronger Every Day

Note: author references her website for additional information: resources, ideas, audio but the website didn’t make it clear to locate and the search function wasn’t very helpful. It’s a little frustrating and making for slow progress. May be more helpful to instead have a companion journal with additional information