Status Updates From The Pain Management Workboo...

Some helpful parts I’ve stuck with it as I have nothing to loose I’m now at the part of making my own pain management plan which could massively benefit me as I’ve never had one!

Some useful parts, I’ve also booked myself onto a mindfulness taster session so that may be good, this book has its advantages

There’s alot of talk in this book about “resuming activities” which I don’t appreciate as someone who has chronic pain but never stops it’s like people in pain become lazy which isn’t true for most. but I am enjoying the goal setting