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alimentatia sportivilor amatori si de performanta
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Renee McGregor

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Carbohidrați dens nutritivi: paine cereale fructe legume seminte
C slab nutritivi : băuturile carbo, geluri,

15g proteine : 2 oua, 75g pui/ somon, 400ml lapte ( necesar 75g prot), 20 la fiecare masă

30 g grăsimi saturate

Micronutrients (vit, minerale, electroliti, Mg)
Fier

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