Status Updates From The Greatest Secret (The Se...

To stop resisting a negative feeling, you have to allow the feeling to be present, and allow it, without trying to change it. You let it go by relaxing and letting it be there

when upset, we shouldn’t label ourselves as the feeling. we are “aware we are feeling upset” but we are not upset. we cannot let negative emotions overrule us

since your mind is like a computer, repetitive negative thoughts can form a mechanical fixed pattern