Status Updates From Kūnas: vadovas po žmogaus o...

Great chapter: FOOD!Ability to cook food allowed us to power bigger brains. 20 amino acids, 8 are essential, not made in body. All carbs come from plants.trans fats illegal lol 2018. 8 glasses a day of water is myth, came from 1940’s report reporting the avg consumption. Ancel Keys is goated, k rations, made Mediterranean diet.salt is needed, sugar literally is the worst. Fruits and food low nutritional value now.