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Base Strength: Program Design Blueprint by
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Vardaan
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4 key takeaways by far:
1. Progressive overload
2. Split training into high volume broad base buidling and low volume high intensity specific
3. Plan for novel movements and benchmarks in your routine
4. consideration of recovery
— Aug 17, 2023 10:21AM
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1. Progressive overload
2. Split training into high volume broad base buidling and low volume high intensity specific
3. Plan for novel movements and benchmarks in your routine
4. consideration of recovery
