Status Updates From Kā nenomirt no...

“A neuroimaging study found that frequent icecream consumption is related to a reduction in reward region pleasure center responsivity in humans, paralleling the tolerance observed in drug addiction. Once you dull your dopamine response, you may subsequently overeat in an attempt to achieve the same degree of gratification.”

Cherries and blueberries (potentially berries in general) help with muscle recovery and exercise related inflammation