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Come meditare: Guida pratica per fare amicizia con la propria mente (Italian Edition) by
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Elliot Hunt
is 35% done
This one is - as it says on the front - a practical guide. The audiobook at least is in the format of a series of informational and practical lectures about meditation. It seems that Pema is leading meditation classes to a group over a series of weeks. She speaks for a while and then there are gaps to actually practice.
— Apr 18, 2026 06:19AM
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