Status Updates From Dihaj: nova znanost izgublj...

Very interesting!!

Lowkey horrified about the carbon dioxide overload in unventilated/low air circulation places, like planes and hotel rooms (which save money on AC/heating by sealing all means of air escape, windows, etc.)

“The optimum amount of air we should take in at rest, per minute, is 5.5 liters. The optimum breathing rate is about 5.5 breaths per minute. That’s 5.5 inhales and 5.5 exhales. This is the perfect breath.”

Interesting research on theatre, art, prayer and how many practices revolve around this notion of breathing not too much/not too little