Status Updates From Set Boundaries, Find Peace:...

It defines 3 levels of boundaries, porous (weak, oversharing, codependency, can’t say no), Rigid (having walls, cutting people out, super strict) and Healthy (being clear about your values, being comfortable, and sharing appropriately) it states that setting boundaries requires communication and action. Responses to boundaries are: pushing back, limit testing, and ignoring what was stated.