Status Updates From Unstoppable: A 90-Day Plan ...

small things such as a food intolerance or mild stress can cause inflammation, which produces cytokines, which provoke a domino effect with symptoms in the realm of depression or anxiety (brain fog, lack of energy, focus etc.)

particularly useful insights provided so far in the quest to succeed , especially when it comes to the 4 subtypes of living (and how much of a difference there is between being a catalyst and a defender)