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Emotions are valuable as they connect us to experiences, but are not always helpful when it comes to communication in our well-being.
Shifting to a positive mindset during hard times it is imperative and is an antidote to stress and negative feelings. Ex: take a deep breath and think of all the people you love and appreciate.
Negative thinking creates stress and anxiety with your body perceives as a danger signal .

We often connect our self worth to our productivity and achievements which leads us to be stressed and communicate inefficiently.
Many believe the more we work, the more valuable we are as an employee, and this plays into our survival instincts.
We must ensure our stress relievers do not continue the cycle of being drained.
Our brains become overly responsive and emotional when we don’t get adequate sleep .