Status Updates From You Will Get Through This N...

So 4 stars, no notes, I’m just super proud of Dan and him writing and researching for how to make this book the best he could. I would easily recommend this book to anyone really, but especially anyone struggling a little bit and needing a better understanding of their mental health and how EVERYTHING affects it. So kudos! ❤️❤️

Coming from a mental health background, I knew a lot of what this book talked about, but that being said, some of the different exercises and just ways he used his own experiences to explain how different things affect your mental health was very helpful. For anyone not from a mental health background I can only imagine that this book felt profoundly helpful as it does give really great suggestions.