2026 Reading Challenge

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Cheryl Penny
Cheryl Penny is on page 207 of 320
— Jan 12, 2026 07:35PM Add a comment
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)

Lana L
Lana L is on page 177 of 320
— Jan 11, 2026 09:10PM Add a comment
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)





Cheryl Penny
Cheryl Penny is on page 187 of 320
— Jan 11, 2026 07:45AM Add a comment
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)

Cheryl Penny
Cheryl Penny is on page 170 of 320
— Jan 11, 2026 07:02AM Add a comment
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)

Lana L
Lana L is on page 130 of 320
— Jan 10, 2026 09:34PM Add a comment
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)

Cheryl Penny
Cheryl Penny is on page 165 of 320
— Jan 10, 2026 03:30PM Add a comment
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)

Cheryl Penny
Cheryl Penny is on page 116 of 320
— Jan 10, 2026 11:56AM Add a comment
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)

Lana L
Lana L is on page 84 of 320
— Jan 09, 2026 10:53PM Add a comment
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)

Lana L
Lana L is on page 71 of 320
— Jan 09, 2026 10:36PM Add a comment
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)





Cheryl Penny
Cheryl Penny is on page 101 of 320
— Jan 03, 2026 03:02PM Add a comment
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)

Bonnie Young
Bonnie Young is on page 42 of 320
I love how the author looks at mental health from a new angle.
— Jan 03, 2026 07:08AM Add a comment
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)

Bonnie Young
Bonnie Young is on page 33 of 320
It does really flow yet.
— Jan 01, 2026 11:24AM Add a comment
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)





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