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Respirer: Le pouvoir extraordinaire de la respiration by
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Lauren Grous
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- Pelvic floor PT and diaphragm explanation
- the Pilates breath on inhale and exhale
-yoga instructor Lisa teaches box breathing/cleansing breath
-yoga instructor Elena teaches one nostril inhale/exhale other to clear sinuses
-K infusion pain mgmt doctor also taught breathing to relax the autonomic nervous system
— 6 hours, 26 min ago
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- the Pilates breath on inhale and exhale
-yoga instructor Lisa teaches box breathing/cleansing breath
-yoga instructor Elena teaches one nostril inhale/exhale other to clear sinuses
-K infusion pain mgmt doctor also taught breathing to relax the autonomic nervous system
