Status Updates From Dopamine Detox : A Short Gu...

Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)
by

Thibaut Meurisse (Goodreads Author)

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Priverse Reads is on page 30 of 62

DAY 1 of Dopamine detox
It made me realise how often I delay things by escaping into mindless scrolling and just a “few more minutes”.

It's not extreme addiction, it's the everyday kind that feels normal but keeps everything the same.

The book feels uncomfortable in a subtle way because it makes you notice your patterns.

Short start, but it already feels honest and promising.

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