Status Updates From Your Body's Many Cries for ...

I'm not putting salt in my orange juice

YOUR URINE SHOULD NOT BE CLEAR

IT SHOULD BE LIGHT BUT IF IT IS CLEAR YOU ARE DRINKING TOO MUCH WATER AND THAT CAN BE DANGEROUS

The plural of anecdote is not data

This dumb bitch just said caffeine causes ADHD

Your urine should be LIGHT. It should NOT be COLOURLESS.

That's overhydration and it can be ACTIVELY DANGEROUS

Buddy if you could cure type 1 diabetes with increased water intake and you were the guy who discovered that?

You would have a fucking Nobel prize

But you dont
Because you can't
And you didn't

DO NOT SUGGEST PEOPLE TREAT AIDS WITH WATER HOLY FUCK

Caffeine is not "a main component" of most sodas

It's A component it it's not a MAIN component

Water is not a source of energy

Every chart in this book is complete nonsense it's great

Look man no one is saying dehydration is good or that adequate hydration isn't important

We're saying that adequate hydration isn't going to cure asthma

"at the moment "dry mouth" is the only accepted sign of dehydration of the body"

So that's literally not true

Yeah man when I had cholecystitis I did not have dry mouth but they still felt I needed hydrating so

Why is he talking as though we don't know dehydration exists like medically who told him that

I don't think this guy has ever been hospitalized bc they will fill you with fluids man

YOU NEED MORE WATER!

I mean a lot of people ARE chronically mildly dehydrated but this disclaimer is a little concerning