Status Updates From A arte de caminhar (Portugu...

"Walking brings the body and mind together. Only when body and mind are united are we truly in the here and now. When we walk, we come home to ourselves. It you're busy talking while you walk, or planning ahead, you won't enjoy your in-breath and out-breath."

"Sometimes I say that I walk for my mother or that my father is enjoying walking with me. I walk for my father. I walk for my mother. I walk for my teacher. I walk for my students."

"Often when we walk, we are already talking to someone next to us, or thinking of what we have to do next, or even staring at our phone, not looking at where we are or where we're going. When you walk, try to just walk. Try not to walk and talk at the same time. If you need to say something, stop altogether and say it. It won't take too much more time."