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Ejercicios polivagales para la seguridad y la conexión
by

Deb Dana

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— Oct 03, 2026 10:37AM Add a comment

Meredith Francis is on page 91 of 360

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Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices

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Gabbie Gardner is on page 150 of 360

At least half of the recommended exercises are repeated in an earlier chapter with slightly different wording. Not sure how much of an entire exercise it is to just notice what state you’re in—sure to an extent it’s VERY helpful but on its own should that be its own activity or the start of others?

— Apr 04, 2026 02:24PM Add a comment