Status Updates From Outlive

Outlive
by

Peter Attia (Goodreads Author)

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Anita is 70% done

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Mark Henkel is on page 206 of 496

Ch.9 Complete
CHASING MEMORY
Understanding Alzheimer's Disease
and Other Neurodegenerative Diseases

Exercise, endurance & strength training important

"Exercise is, full stop & hands down, the best neurodegeneration prevention"

Sleep is also very powerful

Brushing & flossing teeth might help too (explained)

Strategy of 4 principles detailed.

Exercise --lots of it-- is a foundation of our Alz-prevention program.

— 3 hours, 55 min ago Add a comment

Mark Henkel is on page 206 of 496

Ch.9 Complete
CHASING MEMORY
Understanding Alzheimer's Disease
and Other Neurodegenerative Diseases

Alz'Dis is most common,
but thereare other NDs that concern us.
Most prevelant:
Lew Body Dementia (affects cognition)
Parkinson's, a movement disorder, altho cognitive decline too

Not cure for any

AlzD: 2x in women than men
LBD & PD: 2x in men than women

Music & Athletic activities can help prevent NDs

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Emma Raider is on page 290 of 496

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Mark Henkel is on page 199 of 496

Monday, February 16, 2026

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RICK SHAW is 50% done

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