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Md Saad
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Outlive: The Science & Art of Longevity

Shreyas Wadwekar
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Outlive: The Science & Art of Longevity

Jackie Myers
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Mariana Costa
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Outlive: The Science & Art of Longevity

Peter Salzano
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K
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Outlive: The Science & Art of Longevity

Mark Henkel
Mark Henkel is on page 206 of 496
Ch.9 Complete
CHASING MEMORY
Understanding Alzheimer's Disease
and Other Neurodegenerative Diseases

Exercise, endurance & strength training important

"Exercise is, full stop & hands down, the best neurodegeneration prevention"

Sleep is also very powerful

Brushing & flossing teeth might help too (explained)

Strategy of 4 principles detailed.

Exercise --lots of it-- is a foundation of our Alz-prevention program.
11 hours, 3 min ago Add a comment
Outlive: The Science & Art of Longevity

Mark Henkel
Mark Henkel is on page 206 of 496
Ch.9 Complete
CHASING MEMORY
Understanding Alzheimer's Disease
and Other Neurodegenerative Diseases

Alz'Dis is most common,
but thereare other NDs that concern us.
Most prevelant:
Lew Body Dementia (affects cognition)
Parkinson's, a movement disorder, altho cognitive decline too

Not cure for any

AlzD: 2x in women than men
LBD & PD: 2x in men than women

Music & Athletic activities can help prevent NDs
11 hours, 16 min ago Add a comment
Outlive: The Science & Art of Longevity

Emma Raider
Emma Raider is on page 290 of 496
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Outlive: The Science & Art of Longevity

Mark Henkel
Mark Henkel is on page 199 of 496
Monday, February 16, 2026
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Outlive: The Science & Art of Longevity

David
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Outlive: The Science and Art of Longevity

Otta
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Outlive: The Science & Art of Longevity

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