Status Updates From The Mindful Path through Sh...
The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance by
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Alexander Chiang
is 11% done
Oh, so like I actually HAVE to put in the work for a self help book? 👁️👄👁️
Besides the repetitive writing (seriously, how often do you have to use the word “mindfulness”?), I did like the idea that we presumes negative thoughts because we’re searching for possible expressions that agree with that notion (a frowning face). We just need to tell ourselves that negative thoughts don’t define us.
— Aug 19, 2025 01:07AM
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Besides the repetitive writing (seriously, how often do you have to use the word “mindfulness”?), I did like the idea that we presumes negative thoughts because we’re searching for possible expressions that agree with that notion (a frowning face). We just need to tell ourselves that negative thoughts don’t define us.
