Status Updates From Practicing the Jhanas: Trad...

Much more structured than Burbea’s Jhana mastery series, and focused on single pointed attention, this seems to be a pretty fool proof method given you’re willing to put in significant time into it. Burbea’s playful approach to body energy awareness is an easier entry to lighter forms of the jhana factors, but nothing beats sustained focus for a big phase shift into a full jhana.

Really informative, I’ve had to put it down for a bit until my practice catches up

“Everything is contained within the one consciousness here, and this one consciousness pervades everywhere endlessly”