Status Updates From Spark: The Revolutionary Ne...

Much better organized than the last workout-inspiration book I read. After first building the case for how exercise affects the brain generally, the researcher then addresses how exercise treats various cognitive maladies. Anxiety, depression, ADHD, and addiction. I have strong hopes that this book will finish strong. And yes, I am motivated!

Reading for a class, but it still counts!

My new "listen while lifting" book. So far, pretty interesting. Definitely prescribing exercise to myself for post-tragedy recovery.