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— Dec 23, 2025 02:38PM Add a comment
Exercise Well With Autoimmunity

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“p214 The pain is in your brain. it 100% comes from your brain, but it is also 100% not your fault. ”
Chronic pain lasts longer than three months. As the pain continues, the nervous system is highly attuned to danger alarms. 'Central sensitisation', the whole pain pathway becomes overactive and needs less and less input from the messenger neurons in the tissue in the first place in order to produce pain.
— Oct 07, 2024 01:39AM Add a comment
Exercise Well With Autoimmunity