Status Updates From Heal Your Anxious Attachmen...

"‘If it’s hysterical, it’s historical’ - so true as I learned abt my anxious attachment. A helpful tool from the author: reparenting your inner child, a form of deep healing. Painful to face my inner child wounds, but bringing forth my inner parent to tell my inner child: I love you no matter what, I’m here for you, I hv your back, you’re protected, not abandoned, & your feelings are not too much.

sigh learning a lot ig 🫩

did a silly lil meditation w/ my inner child…… AND NOW IM CRYING LMAO DONT KNOW HOW I GOT HERE

the sudden urge i’ve had to better myself bc of a man that played me 🫩