Status Updates From The Chemistry of Calm: A Po...

I’m just dragging through this book at this point

It’s getting woo-woo in here and this book has 1 more chance before it goes on the DNF list (I’ve never DNF’d a book before)

Supplement chapter started getting a little woo-woo, had to consult pubmed and open evidence for current research regarding supplements for anxiety. Turns out there’s limited evidence and possible bias involved, most of the supplements did not do better than placebo. I like the other themes so far like resilience training, but take the supplement part with a big grain of salt.