Status Updates From The Spectrum: How to Custom...

Picked another recipe! Last two were one good and one nasty one! Just picked one this time ..

So the recipes I tried so far were good...the lunches more so...bookmarked 2 more to try

First time I mostly just read through some recipes. Usually, I stop to make a recipe ..I bookmarked a few vegan ones without like Splenda or apple juice (uh, fructose?) in them....that I can add protein to if needed, like some baked tofu or something. Plan to try them soon! Which means I will probably start a new kindle book until I make those ... can't rate a book with recipes without trying some of them, right?

I like his no really I am sure this will work if we tested it

This book is stressful, can't wait to finish it.....I don't even have risk factors for most of this stuff but just reading about it is stressful

Yea, reverse that diabetes!

I like yoga....

Nice, people got stronger!

I like meditating

I miss yoga......

Hm, yep not sure I agree with all that....strange food classification system...

Not buying everything, but there's some good stuff in here

Definitely interesting