Status Updates From A Woman's Book of Meditatio...

Okay, now I remember why I dropped this rating originally. There is some very old-fashioned discussion of women's "natural feminine aspects" that I find off-putting, irrelevant, and fairly repugnant. Skip chapter 4😬

A note that this book's title is a bit misleading as the content and the ability to meditate have nothing to do with being a woman. Non-binary meditator here! 😊 This is a great book that concentrates on the meditations of Kundalini Yoga rather than the kriyas (movement based exercises.) I don't recall why I would have given it only three stars at first read, I'm sure my rating will go up.

Doing some good reading, now just have to put it into action.