Status Updates From La montaña eres tú: Cómo tr...

The human mind is something called antifragile, which means that it actually gets better with adversity. Like a rock that becomes a diamond under pressure or an immune system that strengthens after repeated exposure to germs, the mind requires stimulation in the form of a challenge. If you deny and reject any kind of real challenge in your life, your brain will compensate by creating a problem to overcome.

when we are going through a healing or changing process in our lives, we have to allow our bodies to adjust to their new sense of normalcy. This is why all change, no matter how good, will be uncomfortable until it is also familiar.