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The Miracle of Mindfulness: An Introduction to the Practice of Meditation The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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Kerry
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation









Kerry
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— Apr 22, 2026 04:55AM Add a comment
The Miracle of Mindfulness: An Introduction to the Practice of Meditation



Bleu Sanchez
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“They say proper breathing is more important than food.”
— Apr 21, 2026 08:34AM Add a comment
The Miracle of Mindfulness: An Introduction to the Practice of Meditation












Kristiana
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation



Julie Hoang
Julie Hoang is on page 55 of 140
Start with 20-30 min. Can sit in lotus or half lotus. Neck/head align with spine.

Try to maintain a half smile and let everything go.
— Apr 15, 2026 08:42PM Add a comment
The Miracle of Mindfulness: An Introduction to the Practice of Meditation



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