Status Updates From Il miracolo della presenza ...

Chapter 4 - The Pebble. In meditation it may help to envision one’s self as a pebble sinking in water. In each session, the moment you find calm mindfulness in mind and feel truly at rest is when you have reached the sand. This chapter also discussed proper sitting techniques and the importance of mindfulness of feeling alongside mindfulness of breath.

Chapter 3 - Dedicating one day a week to practice mindfulness throughout the entire day. From a slow and breath focused rise from bed in the morning to meditation at night.

These teachings resonate and are insightful but would take commitment to see the benefit and is difficult having not a consistent schedule. TBD but just reading his words feels powerful