Amanda Slade > Recent Status Updates

The complex sentence structure and using the longest possible words in the floweriest way is really wearing on me. I get it, you’re British. Enough already.

- REM sleep is possible because humans sleep on the ground, not in trees like primates, which makes it safe for us to enter paralysis
- Sleeping on the ground is still risky, hence the intensification and moderate shortening of our sleep patterns
- REM sleep helps us make sense of our experiences and store long term memories which is necessary for our species high sociocultural complexity and intelligence

Key takeaways so far
- most of your REM sleep occurs in the latter half of the night, so losing 2 hours of sleep means losing 60-90% of REM sleep
- there’s such a wide variety of sleep in animals. Aquatic mammals sleep with one hemisphere of their brain and the other stays active to keep them alive (such as surfacing to breathe). Brown bats sleep over 19 hours, the most of any mammal

This book is not for the luteal phase. The descriptions of food and her mother sent me straight to the fridge.

A tough read