Gnanakumar (tgnanakumar) (India)'s Recent Status Updates Showing 1-30 of 344

Gnanakumar is on page 199 of 207 of Just One Thing: How simple changes can transform your life

Completed 5 chapters from 'Part 6: Evening.'
1. Dance
2. Learn a new skill
3. Hot bath
4. Read
5. Count your blessings

— May 14, 2025 03:14AM Add a comment

Gnanakumar is on page 169 of 207 of Just One Thing: How simple changes can transform your life

Completed 5 chapters from 'Part 5: Afternoon.'
1. Get some house plants
2. Play video games
3. Green spaces
4. Stand up
5. Eat chocolate

— May 14, 2025 02:58AM Add a comment

Gnanakumar is on page 139 of 207 of Just One Thing: How simple changes can transform your life

Completed 5 chapters from 'Part 4: Lunchtime.'
1. Enjoy oily fish
2. Eat beetroot
3. An apple a day
4. Get some sun
5. Take a nap

— May 10, 2025 12:34PM Add a comment

Gnanakumar is on page 109 of 207 of Just One Thing: How simple changes can transform your life

Completed 5 chapters from 'Part 3: Mid-morning.'
1. Take a break
2. Deep breaths
3. Exercise less, but more often
4. Eccentric exercise
5. Think yourself stronger

— May 08, 2025 01:09PM Add a comment

Gnanakumar is on page 79 of 207 of Just One Thing: How simple changes can transform your life

Completed 5 chapters from 'Part 2: Breakfast.'
1. Change your mealtimes
2. Drink water
3. Eat some bacteria
4. Stand on one leg
5. Drink coffee

— May 07, 2025 12:11AM Add a comment

Gnanakumar is on page 47 of 207 of Just One Thing: How simple changes can transform your life

Completed 5 chapers from 'Part 1: Early morning.'
1. Intelligent exercises
2. Cold shower
3. Sing
4. Meditate
5. Early-morning walk

— May 06, 2025 10:02AM Add a comment

Gnanakumar is finished with I, Steve: Steve Jobs In His Own Words

Completed up to page 107: 'Zen.'

— May 03, 2025 02:23AM Add a comment

Gnanakumar is 75% done with I, Steve: Steve Jobs In His Own Words

— May 02, 2025 07:18AM Add a comment

Gnanakumar is on page 75 of 160 of I, Steve: Steve Jobs In His Own Words

Completed up to page 64: 'Product Innovation.'

— May 02, 2025 07:17AM Add a comment

Gnanakumar is on page 50 of 160 of I, Steve: Steve Jobs In His Own Words

Completed up to page 64: 'Mac Cube.'

— May 01, 2025 02:23AM Add a comment

Gnanakumar is on page 25 of 160 of I, Steve: Steve Jobs In His Own Words

Completed up to page 41: 'Firing Employees.'

— Apr 30, 2025 02:55AM Add a comment

Gnanakumar is 98% done with Be Useful: Seven Tools for Life

Completed chapter 7—Break your mirrors.

— Apr 21, 2025 07:48AM Add a comment

Gnanakumar is 86% done with Be Useful: Seven Tools for Life

Completed chapter 6—Shut your mouth, open your mind.

— Apr 20, 2025 09:09AM Add a comment

Gnanakumar is 73% done with Be Useful: Seven Tools for Life

Completed chapter 5—Shift gears.

— Apr 19, 2025 11:34PM Add a comment

Gnanakumar is 60% done with Be Useful: Seven Tools for Life

Completed chapter 4—Sell, sell, sell.

— Apr 16, 2025 12:41PM Add a comment

Gnanakumar is 45% done with Be Useful: Seven Tools for Life

Completed chapter 3—Work your ass off.

— Apr 15, 2025 10:11AM Add a comment

Gnanakumar is 31% done with Be Useful: Seven Tools for Life

Completed chapter 2—Never think small.

— Apr 12, 2025 07:51AM Add a comment

Gnanakumar is 19% done with Be Useful: Seven Tools for Life

Completed chapter 1—Have a clear vision.

— Apr 11, 2025 01:30PM Add a comment

Gnanakumar is 84% done with The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

Completed chapter 20—Stretching.

— Apr 07, 2025 12:01PM Add a comment

Gnanakumar is 82% done with The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

Completed chapter 19—Laughter.

— Apr 07, 2025 11:31AM Add a comment

Gnanakumar is 80% done with The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

Completed chapter 18—Music.

— Apr 07, 2025 11:18AM Add a comment

Gnanakumar is 78% done with The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

Completed chapter 17—Heat.

— Apr 07, 2025 10:35AM Add a comment

Gnanakumar is 76% done with The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

Completed chapter 16—Exercise.

— Apr 05, 2025 07:29AM Add a comment

Gnanakumar is 70% done with The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

Completed chapter 15—Deep sleep.

— Apr 04, 2025 12:33PM Add a comment

Gnanakumar is 67% done with The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

Completed chapter 14—Underthinking.

— Apr 04, 2025 06:56AM Add a comment

Gnanakumar is 63% done with The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

Completed chapter 13—Gut health.

— Apr 03, 2025 12:04PM Add a comment

Gnanakumar is 57% done with The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

Completed chapter 12—Sunlight.

— Apr 01, 2025 12:46PM Add a comment

Gnanakumar is 55% done with The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

Completed chapter 11—Nature.

— Mar 30, 2025 11:23AM Add a comment

Gnanakumar is 50% done with The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

Completed chapter 10—Achievements.

— Mar 29, 2025 02:01AM Add a comment

Gnanakumar is 46% done with The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

Completed chapter 9—Gratitude.

— Mar 26, 2025 12:09PM Add a comment

Gnanakumar > Recent Status Updates