Gnanakumar > Recent Status Updates

Completed part III: Conclusion (2 chapters)

Completed part II: Habits and Behavior Change (4 chapters)

Completed part I: Introduction to Personal Development (5 chapters)

Finished reading.

Completed 5 chapters from 'Part 6: Evening.'
1. Dance
2. Learn a new skill
3. Hot bath
4. Read
5. Count your blessings

Completed 5 chapters from 'Part 5: Afternoon.'
1. Get some house plants
2. Play video games
3. Green spaces
4. Stand up
5. Eat chocolate

Completed 5 chapters from 'Part 4: Lunchtime.'
1. Enjoy oily fish
2. Eat beetroot
3. An apple a day
4. Get some sun
5. Take a nap

Completed 5 chapters from 'Part 3: Mid-morning.'
1. Take a break
2. Deep breaths
3. Exercise less, but more often
4. Eccentric exercise
5. Think yourself stronger

Completed 5 chapters from 'Part 2: Breakfast.'
1. Change your mealtimes
2. Drink water
3. Eat some bacteria
4. Stand on one leg
5. Drink coffee

Completed 5 chapers from 'Part 1: Early morning.'
1. Intelligent exercises
2. Cold shower
3. Sing
4. Meditate
5. Early-morning walk

Completed up to page 107: 'Zen.'

Completed up to page 64: 'Product Innovation.'

Completed up to page 64: 'Mac Cube.'

Completed up to page 41: 'Firing Employees.'

Completed chapter 7—Break your mirrors.

Completed chapter 6—Shut your mouth, open your mind.

Completed chapter 5—Shift gears.

Completed chapter 4—Sell, sell, sell.

Completed chapter 3—Work your ass off.

Completed chapter 2—Never think small.

Completed chapter 1—Have a clear vision.

Completed chapter 20—Stretching.

Completed chapter 19—Laughter.

Completed chapter 18—Music.

Completed chapter 17—Heat.

Completed chapter 16—Exercise.

Completed chapter 15—Deep sleep.

Completed chapter 14—Underthinking.

Completed chapter 13—Gut health.