Gnanakumar’s Reviews > Just One Thing: How simple changes can transform your life > Status Update
Gnanakumar
is on page 139 of 207
Completed 5 chapters from 'Part 4: Lunchtime.'
1. Enjoy oily fish
2. Eat beetroot
3. An apple a day
4. Get some sun
5. Take a nap
— May 10, 2025 12:34PM
1. Enjoy oily fish
2. Eat beetroot
3. An apple a day
4. Get some sun
5. Take a nap
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Gnanakumar’s Previous Updates
Gnanakumar
is on page 199 of 207
Completed 5 chapters from 'Part 6: Evening.'
1. Dance
2. Learn a new skill
3. Hot bath
4. Read
5. Count your blessings
— May 14, 2025 03:14AM
1. Dance
2. Learn a new skill
3. Hot bath
4. Read
5. Count your blessings
Gnanakumar
is on page 169 of 207
Completed 5 chapters from 'Part 5: Afternoon.'
1. Get some house plants
2. Play video games
3. Green spaces
4. Stand up
5. Eat chocolate
— May 14, 2025 02:58AM
1. Get some house plants
2. Play video games
3. Green spaces
4. Stand up
5. Eat chocolate
Gnanakumar
is on page 109 of 207
Completed 5 chapters from 'Part 3: Mid-morning.'
1. Take a break
2. Deep breaths
3. Exercise less, but more often
4. Eccentric exercise
5. Think yourself stronger
— May 08, 2025 01:09PM
1. Take a break
2. Deep breaths
3. Exercise less, but more often
4. Eccentric exercise
5. Think yourself stronger
Gnanakumar
is on page 79 of 207
Completed 5 chapters from 'Part 2: Breakfast.'
1. Change your mealtimes
2. Drink water
3. Eat some bacteria
4. Stand on one leg
5. Drink coffee
— May 07, 2025 12:11AM
1. Change your mealtimes
2. Drink water
3. Eat some bacteria
4. Stand on one leg
5. Drink coffee
Gnanakumar
is on page 47 of 207
Completed 5 chapers from 'Part 1: Early morning.'
1. Intelligent exercises
2. Cold shower
3. Sing
4. Meditate
5. Early-morning walk
— May 06, 2025 10:02AM
1. Intelligent exercises
2. Cold shower
3. Sing
4. Meditate
5. Early-morning walk
