"Me: I feel like I talk about the same problem every time. And you always give me the same answers. I don't change myself, which is why the same problems keep coming up.
Psychiatrist: What you just said is very important. These are all behaviours you had no awareness of until recently, and to realise that you make the same choices time and time again is, in itself, proof you're getting better."
— Aug 08, 2026 09:12AM
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