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I would recommend this book as the self help book for anyone who needs to change multiple aspects of your life. I don’t find the book particularly life changing but it covers multiple facets of life under the thesis that discomfort should be pursued and it wraps up its findings in a fascinating tale in the Alaskan brush. Dieting, exercise, spirituality. All is covered in this rugged package

This book is not for the casual reader. It has a simple thesis but it has a textbook’s worth of proof to justify it. Unfortunately said proof is also written like a textbook which makes it a dull book to read through (or listen too for audiobook readers).