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Rereading - waited too long

End of chapter 3

Yup more shame

Sense of worthiness and self worth
Shame is a fear of disconnection.
Shame is real pain
Untangle the emotions of shame and guilt
When we experience these different emotions, It all comes down to self talk.

Page 73

The big shame chapter

Myth #2: I dont do vulnerablity
-What do i do when i feel emotionally exposed
-How do I behave when im feeling very uncomfortable and uncertain
-how willing am I to take emotioanl risks?
Myth #3 Vulnerability is letting it all hang out
-based on mutuality and requires boundries and trust.
-Trust.

Technique- grips
Fundamentals
Training

Debunking the vulnerability myths.
Myth 1: Vulnerability is weakness
Vulnerability is ___
How does vulnerability feel?

Chapter 1:
Never enough problems
Scarcity - comparing your self to others, shame, disengagement
Narcissism