e > Recent Status Updates

Main Characters
Willem
JB
Jude
Malcom


Side Characters:
Ezra
Dean/DeeAnn

Be open & mindful of nature. This serves as a reminder of being appreciative of the world around you & being grateful for all the resources/beauty that Earth offers.

Eat more greens to give you the essence of earth. Admire nature. Honor animals, the sky, the weather, the seasons, etc. Give thanks.

What you might say to your spirit guides when you’re in a black out:

I’ve fallen asleep. I know this is temporary but it makes me feel cut off from you and alone….

the environmental impact with sunscreen is very complex. the best thing to do is wear protective UV clothing and get sunscreen that contains safe chemical filters and physical filters

get a sunscreen that protects me from both IVA and UVB

chemical filters are bad, avoid oxybenzone as it can cause inactivation of important antioxidant systems in the skin

facial toners are a scam

Find ingredients with less emulsifiers, preservatives, or masking agents (perfume and colorants)

look for humectants that have glycerine, urea,amino acids or N-acetyl glucosamine

look for emollients with squalene, ceramides and cholesterol