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Brock Lutz
Brock Lutz is finished with Unwinding Anxiety
Great book on anxiety! Good explanation about what is going on neurologically and some very practical tips and how to become aware of how anxiety presents itself and how to change the narrative. CBT approach. Not only relevant to anxiety, but other compulsive behaviors and even depression narratives
Mar 21, 2024 07:15AM Add a comment
Unwinding Anxiety

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